Yamuna based Pilates – You understand the power of Pilates – strength and grace radiate from your core. Add a YBR-Ball and beginners advance, advanced practitioners begin to explore new dimensions in Pilates.
   A dancer’s friend, the graceful glide comes from power and control. This power and control come from the practice of the forms developed by Joseph Pilates. Balance and core strength are enhanced by the inclusion of a YBR-Ball in your routine, helping you deepen the Pilates experience. Stretch and strength exercises create a power center in the abdomen, lower back, buttocks and spine resulting in a supple, streamlined body. Sign up for a Yamuna based Pilates class today and see what a ball it can be.