“If everyone knew how to care for their body, they could prevent many of the structural problems that age us before our time” explains Yamuna Zake, the founder of Yamuna and creator of Yamuna Body Logic and Body Rolling. “Taking care of your body should be easy, and knowledge of how to do it should be widely available.” As her clients and students have discovered, when you have the knowledge and tools to keep your body pain-free and flexible throughout life, you don’t experience the stiffness and restrictions associated with aging.