In a YBR class you learn both basic and advanced YBR routines as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Experience remarkable changes in your body after just one class - MORE INFO

YBR GROUP CLASS: Basic through advanced YBR routines that take you through the entire body.

PRIVATE YBR CLASS: Your practitioner analyzes your body, then takes you through a series of routines designed specifically for your needs. The fast lane to full-body fitness.

YBR HANDS-ON THERAPY: YBR as a hands-on treatment. The practitioner's hands add additional traction to the regular YBR routines, allowing the ball to penetrate more deeply into muscle. Your body releases more easily, without the discomfort often experienced in deep massage.

It all starts here. One-on-one analysis and therapy to unlock your body’s natural potential, identify problems and suggest solutions. You glide away from a Body Logic session with grace and power. To maximize the effectiveness of YBR, Pilates or Yoga, start with Body Logic - MORE INFO

Athletic power flows up through the feet, and strong, flexible feet are essential to your overall well-being, making our Foot Fitness class an integral part of YBR. Whether you're a dancer, athlete, or just love to stroll the neighbourhood, a YBR Foot Fitness class is an essential preventative treatment. Using special props designed by Yamuna Zake, you'll learn a series of routines that strengthen your feet, improving function and flexibility. Feet contain reflex points that affect the entire body, so working your feet helps keep all of you healthy!

YBR FOOT FITNESS CLASS: We offer this15-minute option as an adjunct to the other classes. Using the Foot Wakers and Foot Savers, the practitioner takes you through a series of routines to strengthen your feet, creating better function and flexibility

PRIVATE YBR FOOT FITNESS CLASS: Your practitioner analyzes the alignment and function of your feet, then teaches you routines to keep them healthy.

Her roots are deep in yoga practice, and this knowledge infuses all of the Yamuna disciplines. Master asanas while preventing injury – go deeper, hold longer, radiate grace and power. Who would think a little ball could help achieve all this? Yamuna – and you - MORE INFO

YBR YOGA MAT CLASS: Basic through advanced YBR Yoga routines that take you through the entire body, on the workout mat

PRIVATE YBR YOGA CLASS: Your practitioner analyzes your body, then takes you through a series of YBR yoga routines designed specifically for your needs. The fast lane to body fitness.

YBR YOGA HANDS ON THERAPY: YBR Yoga as a hands-on treatment. The practitioners hands add additional traction to the regular YBR Yoga routines, allowing the ball to penetrate more deeply into muscle.

You understand the power of Pilates - strength and grace radiate from your core. Add a YBR Ball and beginners advance, advanced practitioners begin to explore new dimensions in Pilates - MORE INFO

YAMUNA BASED PILATES MAT CLASS: Basic through advanced Yamuna Based Pilates routines that take you through the entire body, on the workout mat.

PRIVATE YAMUNA BASED PILATES CLASS: Your practitioner analyzes your body, then takes you through a series of Yamuna Based Pilates routines designed specifically for your needs. The fast lane to body fitness.

Imagine a Yamuna Body Logic session in the form of a deep, focused, flowing massage.  Climb on the table and submit to an immensely relaxing and nurturing treatment. Our therapists use their HANDS and elbows to unwind tension and restrictions from your body, moving systematically through the form established in a YBL session. For those who love Body Logic and deep tissue massage, Body Logic Lite is the perfect blend of Yamuna's ingenious vision of the body and the healing power of soothing touch.

A hands-on therapy similar to YBR, but with a distinct difference. In YBR you allow the ball to work into kinks and obstructions in musculature while lying still on the ball. In Rolling Massage the practitioner rocks and moves your body as you lie over the ball. You get two gentle and soothing treatments at once – hands on one side, ball on the other. As you release, relax and let go, a feeling of lightness and energy sweeps over your body. An incredible experience!

Breath work on the ball is a revolutionary approach to the science of personal transformation. Its main focus is on the interplay between breath, body-mind, emotions and spirit. Breath work on the ball sessions use an energetic breathing process in combination with assisted Yamuna Body Rolling, dramatically opening up energy flow, removing muscular blocks and bringing forward emotions associated with them, allowing the individuals to experience their full capacity for power, love and awareness.Breath work on the ball helps cleanse the body of toxins, releasing emotional stress, balancing the body and mind. It leads to a healing integration of conscious and unconscious.

Taught by Yamuna Zake herself, each class is a mini-workshop, focusing in depth on a specific part of the body or a particular theme. These workshop topics range from backward bends or leg routines in yoga, keeping the back strong during pregnancy, deeper core strengthening, intense foot work or to attend to the special needs of dancers, older people and children. The themes change constantly, please see the monthly schedule for details, (two per month).